Saturday, August 29, 2015

Yoga - Day 5 - FEEL ALIVE FLOW- 30 Days of Yoga


The Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fresh again!

Use this Day 5 practice to check in with the breath. Let the breath be the soundtrack to this practice. Notice what it feels like to be ALIVE today. Meet your edge but don't take anything too seriously. Today is a reminder to have some fun! Smile and stretch it out. Give thanks! You are ALIVE! Yoga helps up notice what it feels like to be alive and in the moment. Give thanks and enjoy!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Let 's have a strong health for future together

Do not forget to play music and practice to stimulate our emoticon

Unknown

Author & Editor

My name is Eliza Edger. As we know our healthy life is very important so that I would like to introduce you how to have a healthy life, healthy eating, and healthy sleep

0 comments:

Post a Comment

 
biz.