Wednesday, September 16, 2015

Tai Chi - Lesson 15: To uproot your partner with Push, make sure your own root is... rooted.


In this video - Tai Chi - Lesson 15: To uproot your partner with Push, make sure your own root is... rooted, we'll teach you how to apply the kinetic concept of Àn to improve our future health, have healthy lifestyle

In Taijiquan theory, Àn and Péng (Expanding Energy, Kinetic Concept #1) are two mutually interactive forces. The long pushing energy of Àn can be used to disrupt and uproot the expanding energy of Péng.

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Author & Editor

My name is Eliza Edger. As we know our healthy life is very important so that I would like to introduce you how to have a healthy life, healthy eating, and healthy sleep

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