Saturday, September 26, 2015

Yoga Day 11 - Shakti Yoga Practice


On Day 11 of The 30 Days of Yoga journey! Lions, Lizards and Dogs, OH MY! This full body at home yoga practice is a healthy boost to both body and MIND, have healthy lifestyle, balance future health

Day 11 balances and strengthens your Shakti energy. Shakti is considered the essential energy to live a healthy and vibrant life. Connect to an open mind and heart with creative energy - whatever that means to you. Use this awesome practice to seek, find and connect to the power within. Stay curious! "Don't Give Up!" Discover! It's there. Awaken it! This sequence is also awesome for pre-workout warm up - great before a run or a trip to the gym.

Eliza Eger

Author & Editor

My name is Eliza Edger. As we know our healthy life is very important so that I would like to introduce you how to have a healthy life, healthy eating, and healthy sleep

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