Friday, September 4, 2015

Yoga - Day 7 - Total Body Yoga


And now, we begin the 7th Day in 30 Days of Yoga to have a future health lifestyle: "Total body of Yoga"

Use this Day 7 practice to get the heart rate going and build strength, future health. This sequence focuses on core strength and side body length! Meet your edge mindfully - don't push! Practice non-harming, mindful action and alignment! Drink a tall glass of water after this practice. Keep up the great work!

Eliza Eger

Author & Editor

My name is Eliza Edger. As we know our healthy life is very important so that I would like to introduce you how to have a healthy life, healthy eating, and healthy sleep

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