Saturday, October 10, 2015

Sweet & Sour Peanut Sauce - Weight Loss

Use this sauce to dress noodles or steamed vegetables.

  • 2 cloves garlic, peeled
  • 1/2 cup creamy peanut butter
  • 2/3 cup cilantro
  • 1/2 cup water
  • 2 tablespoons rice vinegar or cider vinegar
  • 1 tablespoon plus 1 teaspoon reduced-sodium soy sauce
  • 2 teaspoons honey
  • 3/4 teaspoon hot pepper sauce
  • 1/4 teaspoon salt

1. In a small saucepan of boiling water, cook the garlic for 2 minutes to blanch. Drain.

2. Transfer the garlic to a blender or food processor. Add the peanut butter, cilantro, water, vinegar, soy sauce, honey, hot sauce and salt, and process until smooth. Store the sauce in the refrigerator.

Makes 1 1/4 cups

Nutrition information per 2 tablespoons
calories 84 • total fat 6.6g (saturated 1g) • cholesterol 0mg • dietary fiber 1g • carbohydrate 5g • protein 3g • sodium 200mg • Good source of niacin, vitamin E

So that we have enough energy, also weight loss to have healthy life tomorrow.


Author & Editor

My name is Eliza Edger. As we know our healthy life is very important so that I would like to introduce you how to have a healthy life, healthy eating, and healthy sleep


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